The more researchers study exercise, the more its benefits come to light. You don’t need that research to tell you that exercise does great things for your body, though. If you’ve felt the power of being in great shape and feeling your body’s ability to rise to challenge after challenge, you know that this power comes from ongoing fitness.
When we think of fitness, we think of working out as well as techniques like electronic muscle stimulation. That’s only part of the equation, though. Nutrition plays a critical role in your body’s fitness level – or rather, it plays several critical roles.
A proper, robust workout takes energy and that energy comes from food. Macronutrients (carbohydrates, proteins, and fats) are all potential energy sources for your body.
Just like you can toss leaves onto a bonfire and they will burn differently than a piece of firewood, your body burns the macronutrients for energy in different ways. That’s why you need the right balance between all three. Depending on your fitness goals, aim to get 45-65% of your calories from carbs, 20-35% from fats, and 10-35% from protein.
The total amount of energy you take in from food will matter, too. You want enough calories to give your body the energy it needs but not enough that there is leftover energy to store as fat.
Balancing Nutrients and Calories
You already know that to maintain the same weight you need to stick to a certain calorie range, and you need fewer calories if you want to lose weight. Regardless of your weight goal, if you want optimal fitness, you want to squeeze as many healthy nutrients into those calories as possible.
This is why doctors advise you to focus on whole grains rather than sugary snacks to get your daily carbohydrates. 200 calories of whole grains are packed with nutrients, while 200 calories of candy have few if any of the vitamins and minerals your body needs. The key is to stick to your calorie goal while getting the nutrients and energy your body needs to accommodate your workouts.
Supporting Muscle Growth
If your goal is to boost your fitness by building muscle, protein is a critical part of your diet. When you exercise a muscle, it damages that muscle. Your body then repairs the muscle fibers and that rebuilding process is what makes the muscle stronger.
Just like a contractor repairing a wall, though, your body needs supplies in order to repair the muscle. Those supplies come from protein.
There are two important facts to keep in mind, though. First, protein allows your muscles to grow stronger from exercise, but if you aren’t working out, eating protein alone won’t make your muscles grow. You need to pair it with muscle workouts from exercise, electrical muscle stimulation, or both.
Second, “the more, the better” is not the right strategy for protein. Excess protein in your body will be stored as fat just as excess sugar would be, so it’s important to stick to a healthy range.
When we think of nutrition, we think of food, but water is part of good nutrition, too. If you aren’t hydrated enough, you could feel too weak to complete the full-powered workout you need for your fitness goals. You could even make yourself ill from dehydration because you’re sweating out the minimal water you have.
It’s important to stay hydrated around the clock. For your fitness, though, the American College of Sports Medicine specifically recommends 16-20 ounces of water four hours before your workout as well as another 8 ounces half an hour before the workout.
Allowing for Maximum Benefits
Exercise does amazing things for your body, but the wrong diet can work against you. You could be working hard on a daily basis with strategic exercises. If you’re eating fried or sugary foods, though, you’re still at risk for heart disease, obesity, and related health problems.
A healthy diet allows you to truly reap all the rewards from your hard work.
How Electrical Muscle Stimulation and Healthy Nutrition Go Together
Optimal fitness comes from teamwork between your diet and your workout routine. Exercising isn’t the only way to strengthen your muscles, though. EMS is a helpful tool to add to your strategy.
EMS, or electrical muscle stimulation, uses pads on your body to send electrical impulses into targeted muscles. This makes the muscles contract the same way they’d contract if you were exercising them. The effect is the same: working the muscle and damaging it so your body can repair it and make it stronger.
How does EMS pair with your nutrition for enhanced fitness? There are multiple advantages.
If your fitness goal is to strengthen your abs or another muscle group, EMS can accomplish that, as can exercise. Those who are especially motivated toward their fitness goals can pair the two together.
Just as with exercising, though, you need proper nutrition for EMS to be effective. Eating enough protein gives your body the supplies to repair and build your muscles when you use EMS.
Maintaining a Calorie Balance
When you want to change or maintain your weight, it all comes down to calorie balance. You could be working out for three hours every day but if you’re overeating by more calories than you burn in those three hours, you’ll still gain weight.
EMS burns calories and fat by working your muscles. As a result, it can help you restore the balance you need between your calorie intake and the calories you burn.
Building Fitness with Exercise, EMS, and Nutrition
Strong fitness not only lets you look the way you want to look but it empowers your body to live a longer, healthier life. Whether you’re aiming to improve your fitness or maintain it, a combination of exercise, EMS, and nutrition could be the ideal strategy.
To add EMS to your fitness regimen, check out Tigershape online.